Modern life is fraught with anxiety and stress. Social pressures and insecurities fuel our anxieties to live up a certain standard. We are surrounded by advertising and media showcasing perfect people in perfect worlds. We are taught since infancy to attend to other people's judgements and needs before our own.
Worrying can be helpful when it spurs you to action and solves a problem. However, when you are stuck in a cycle of rumination of "what ifs" and worst case scenarios, it becomes a problem. If you are feeling overly stressed and anxious, I can help you address this debilitating issue. However you choose to reduce your anxiety, getting out of your head and taking action is an important first step.
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A self help guide to overcoming anxiety
Cognitive Behavioural Skills You Will Need to Beat Anxiety:
An app designed to help teens and young adults cope with anxiety
The Canadian government has put together an excellent and totally comprehensive website to help people help themselves with their anxiety. Go to:
and click on the left: My Anxiety Plan for (Adult) or My Anxiety Plan (Child)
This book is a clear, systematic self-help guide to gaining control over anxiety.